Top 8 Indian spices for diabetes management

Fenugreek

Improves glucose tolerance and manages diabetes effectively.

Cayenne

Increases metabolism and helps control diabetes.

Ginger

Has anti-diabetic properties that help control blood sugar levels.

Cloves

Rich in antioxidants and reduces inflammation in the body.

Cumin

Effective in managing blood sugar levels; good for heart health.

Turmeric

Common spice that treats infections and manages diabetes.

Black Pepper

Contains antioxidants that help reduce blood sugar levels.

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