Top 8 high-protein fruits.

Guava

One of the highest protein fruits, also packed with vitamin C and fiber.

Avocado

Known for its health benefits, avocados are rich in proteins.

Jackfruit

The world’s largest edible fruit, containing about 2.84 grams of protein.

Passion Fruit

A 100-gram serving offers about 2.2 grams of protein.

Blackberries

Rich in proteins, fiber, vitamin C, and vitamin K.

Apricots

Contain 2.31 grams of protein per cup, among the highest protein fruits.

Pomegranate

Rich in proteins and antioxidants.

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