Rich in antioxidants, mangoes protect cells from damage, reducing cancer risk.
Nutrients like magnesium and potassium promote a healthy heart.
Vitamin A in mangoes strengthens immunity.
Vitamins A, C, and E in mangoes nourish skin.
Mangoes' diet aids in reducing constipation, as per studies.
Nutrient-rich mangoes promote good vision.
High in potassium, mangoes help lower blood pressure.