Relieve bloating and stay hydrated with watermelon during periods.
Vitamin C, magnesium, potassium, and Vitamin D in oranges alleviate menstrual cramps.
Combat irregular periods with the nutritional power of grapes.
Keep cramps at bay by indulging in a banana a day during periods.
Alleviate cramps and prevent bloating with the goodness of berries.
Iron and magnesium in apples combat period cramps and fatigue effectively.
Soothe period cramps and boost blood cell production with pineapple.