Top 8 fruits that help to reduce body heat

Banana:

Shrinks body tissues, aids water absorption.

Citrus Fruits

Rich in Vitamin C, antioxidants.

Cucumbers

Hydrating, contains 95% water.

Watermelon

90% water content, rich in antioxidants.

Avocados

Contains mono-saturated fatty acids, cools body.

Coconut Water

Best water substitute, cools body effectively.

Pineapple

Rich in water, anti-inflammatory properties.

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