Top 8 foods to avoid in summers

Fried Foods

They cause bloating and digestive issues.

Spicy Foods

Increase perspiration and discomfort.

Excessive Dairy

Leads to bloating and gas.

Carbonated Drinks

Cause dehydration and discomfort.

Heavy Meats

Take longer to digest, uncomfortable.

Processed Snacks

Lead to dehydration, weight gain.

Alcohol

Harms health, causes dehydration.

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