Packed with antioxidants called anthocyanins that reduce disease risk.
Rich in protein and omega-3 fatty acids like DHA, promoting heart health.
Highly nutritious; may lower the risk of cancer and heart diseases.
Contains anti-inflammatory properties that reduce heart condition risks.
Linked to a reduced risk of cancer and heart diseases with EGCG.
Loaded with vitamin C and antioxidants to help fight diseases.
Low in calories; rich in anti-inflammatory properties.