Bael: Also known as "Bilva," this spiritual fruit is considered one of the super fruits in Ayurveda, often offered to Lord Shiva.
Mangoes: The king of Ayurvedic super fruits, mangoes are among the top three energetic foods recommended by Ayurveda.
Pomegranate: Packed with essential nutrients, pomegranate is not only a super fruit in Ayurveda but also in other perspectives.
Bananas: High in fiber, bananas come in numerous varieties and help balance Kapha while reducing water retention.
Amla (Indian Gooseberry): Known as nectar, Amla is rich in prana (life energy), promoting overall health, energy, and youthfulness.
Apple: A super fruit in various cultures, apples also help balance the Kaphadosha according to Ayurveda.
Pears: Although not very popular, pears help balance hormones, provide energy, and are light, mildly sweet, and balancing.
Grapes: Ayurveda highly values both sweet and dry grapes, considering them as one of the best Ayurvedic super fruits.
Watermelon: Celebrated by Ayurveda for its ability to balance Pitta, watermelon is an essential super fruit in the summer diet.
Papaya: With its light, intense, and hot potency, papaya helps balance the Kaphadosha, eases digestion, and creates equilibrium in the body.