Thu, 30 Mar 2023

Tips to Plan Your Diet While Planning to hit The Gym

Aim for 8-10 glasses of water per day, or more if you sweat heavily during workouts.

Research suggests consuming at least 1.6 g/kg of protein after a workout.

Boiled eggs, fish, and meat are good sources of protein

Carbohydrates are the body's primary source of energy, so include them in your diet

Whole grains, cereals, fruits like apples and bananas, and vegetables are good sources of carbs

Processed foods often contain unhealthy fats, added sugars, and extra calories, leading to health problems and weight gain

Focus on whole foods for a healthier diet