Protein-packed eggs boost hair growth with biotin and essential vitamins.
Iron-rich greenery oxygenates hair follicles, aiding growth.
Omega-3-rich fish promotes scalp health and adds shine.
Beta-carotene-loaded, it sustains sebum production for a healthy scalp.
Healthy fats and vitamin E enhance overall hair health.
Antioxidant-rich berries protect hair follicles from damage.
Lentils and kidney beans supply protein, iron, and biotin for hair health.