Superfoods to eat to fight vitamin A deficiency

Kale

Rich in beta-carotene and vitamin A for daily inclusion in your diet.

Red Bell Pepper

Packed with beta-carotenes to boost vision and immunity.

Sweet Potatoes

Nutrient-dense alternative to white potatoes, aiding in natural vitamin A intake.

Spinach

Contains lutein and vitamin A to support vision and immune health.

Mangoes

A delicious fruit that helps in the long-term fight against vitamin A deficiency.

Carrots

Well-known for their high vitamin A content, great for improving vision.

Butternut Squash

Excellent source of beta-carotenes, effective against vitamin A deficiency.

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