Citrus fruits: Oranges, lemons, grapefruits, and limes are rich in vitamin C, stimulating white blood cell production for fighting infections.
Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, protecting against oxidative stress and promoting immune health.
Garlic: Compounds in garlic enhance immune function, possess antimicrobial properties, and may reduce the severity of colds and flu.
Ginger: With anti-inflammatory and antioxidant effects, ginger supports digestion, relieves respiratory symptoms, and improves immune function.
Spinach: Loaded with vitamins A and C, antioxidants, and beta-carotene, spinach strengthens the immune system and guards against infections.
Yogurt: Probiotics in yogurt promote a healthy gut microbiome, vital for a strong immune system.
Almonds: High in vitamin E, almonds provide antioxidants and healthy fats that aid in the absorption of fat-soluble vitamins.
Turmeric: Curcumin in turmeric has potent anti-inflammatory and antioxidant properties, modulating the immune system and reducing chronic disease risk.
Green tea: Rich in catechins, green tea's antioxidants enhance immune function, while L-theanine produces germ-fighting compounds.