Milk: High in calcium and phosphorus for strong teeth and bones.
Leafy greens: Spinach, kale, and others provide calcium, folic acid, and vitamins for enamel strength.
Salmon and fatty fish: Rich in vitamin D and omega-3 fatty acids to aid calcium absorption and reduce gum inflammation.
Crunchy fruits and vegetables: Apples, carrots, celery, and cucumbers stimulate saliva production, neutralizing acid and washing away food particles
Citrus fruits: Oranges, grapefruits, and lemons provide vitamin C, supporting gum health and preventing gum disease.
Green tea: Contains polyphenols that suppress bacteria growth, reducing the risk of tooth decay.
Water: Staying hydrated with plain water maintains saliva flow, protecting teeth against acid and preventing dry mouth.