Overcame weight gain due to PCOD by making lifestyle changes and healthier choices.
Embraced a low-carb, high-protein diet with eggs, smoothies, and nutritious options.
Dedicated 1-2 hours daily to tennis and started playing rugby with her brother.
Committed to cardio, yoga, pilates, and strength training to shed excess weight.
Maintained a balanced diet with occasional cheat meals, favoring "cheat meals" over "cheat days."
Opted for muesli or oats with fruits as a pre-workout meal for energy.
Consumed protein shakes and tofu salads or legumes for post-workout recovery.