Tue, 16 May 2023

Nutrients Every Woman MUST Include in Their Diet

Iron

Iron plays an important role in the production of certain hormones and in transporting oxygen in the blood.

Calcium

Calcium is crucial for maintaining strong bones, and women are more prone to developing low bone density

Seeds and nuts are rich in Vitamin E, an essential nutrient for the body.

Vitamin D

Sun exposure is a natural source of Vitamin D, which can help reduce inflammation and prevent cell damage.

Magnesium

Magnesium is important for regulating diabetes and blood pressure, and spinach is a good dietary source.

Vitamin B is beneficial during pregnancy and can help prevent cell damage.

Folate

Folate is essential for maintaining eye and skin health, and can lower the risk of birth defects.

Omega-3 fatty Acids

Omega-3 fatty acids aid in the functioning of the heart, blood vessels, brain, eyes, lungs, and hormones.