Opt for nutritious fruits, vegetables, and whole grains for a balanced diet.
Be mindful of your food portions to avoid overeating and maintain a calorie deficit.
Drink plenty of water throughout the day to stay hydrated and curb unnecessary snacking.
Incorporate protein-rich foods like yoghurt, paneer, or nuts to support muscle maintenance.
Stay away from fried and high-calorie foods to reduce calorie intake.
If you have a sweet tooth, choose healthier alternatives like fruit salad or dates.
Engage in light exercises like walking or yoga to boost your metabolism.