Keto-friendly cooking oils to include in the diet

Olive Oil

Perfect for morning salmon. Rich in proteins and healthy fats.

Coconut Oil

Saturated fats compatible with keto. Use diligently.

Desi Ghee

Healthy fats in clarified butter are a must for keto.

Butter

White butter is high in sodium but keto-friendly.

Avocado Oil

Packed with healthy fats that boost heart health.

Walnut Oil

Rich in proteins and omega-3s, ideal for keto.

Sunflower Oil

Known for its high smoke point and strong flavor, great for keto.

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