Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, an antioxidant that supports immune function.
Berries: Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and vitamin C, which enhance immune response.
Kiwi: Loaded with vitamin C, vitamin K, vitamin E, and potassium, kiwi contributes to a healthy immune system.
Papaya: This tropical fruit contains papain, a digestive enzyme, along with high levels of vitamin C, folate, and potassium, beneficial for immunity.
Watermelon: Besides hydrating, watermelon is a source of vitamins A and C, as well as lycopene, an antioxidant that protects against diseases.
Pomegranate: Packed with antioxidants and anti-inflammatory properties, pomegranates support a robust immune system.
Apples: Rich in dietary fiber and immune-boosting antioxidants like quercetin, apples are beneficial for immunity.
Bananas: Known for high potassium content, bananas play a role in proper immune function and provide vitamin B6 and vitamin C.