Stay hydrated: Drink plenty of water to prevent dehydration, especially in the summer months.
Eat a balanced pre-dawn meal (Sehri/Suhoor): Include complex carbohydrates and protein-rich foods for sustained energy.
Avoid fried and oily foods: Opt for baked, grilled, or steamed options to prevent indigestion and sluggishness.
Include fruits and vegetables: Consume a variety of them for essential nutrients, vitamins, minerals, and fiber.
Limit sugary and processed foods: Avoid excessive sweets, sugary drinks, and processed foods to prevent blood sugar spikes and energy crashes.
Consume adequate protein: Include a good source of protein to promote satiety and prevent muscle breakdown.
Have a balanced meal to break your fast: Include nutrient-rich foods like whole grains, lean proteins, healthy fats, and vegetables.
Choose lighter cooking methods: Opt for grilling, steaming, or stir-frying with minimal oil to reduce calorie intake.
Stay active: Engage in light physical activities like walking, stretching, or yoga to maintain metabolism and energy levels.