Increase metabolism with protein-rich meals offering a thermic effect.
Elevate metabolism by incorporating fruits, nuts, and seeds for essential minerals.
Boost metabolism with high-protein options like black beans and chickpeas.
Enjoy egg-based meals proven to rev up metabolic activity.
Opt for whole grains to naturally increase your metabolic rate.
Fuel your body with kale's low-calorie and nutrient-dense properties.
Capsaicin in chilli peppers can ignite your metabolism, aiding weight loss.