Frozen vs. Fresh: Top Foods That Shine in the Freezer
Sun, 22 Sep 2024
Frozen Sweet Corn
Sweeter and more nutritious with higher vitamin C content.
Benefits of Frozen Fish
Preserves heart-healthy omega-3 fats longer than fresh fish.
Nutrient-Rich Frozen Broccoli
Freezing boosts broccoli’s vitamin B2 content and preserves its nutrients.
Spinach for Hair Growth
Frozen spinach has a longer shelf life and retains more nutrients.
Healthier Frozen Edamame
Frozen edamame contains more isoflavones, making it healthier than fresh.
Sweet Corn: Sugar Loss
Freezing corn reduces sugar content, maintaining its sweetness.
Broccoli Vitamin B2
Frozen broccoli has a higher vitamin B2 content than fresh.