From Gut Health to Radiant Skin: 8 Reasons to Make Curd Your Superfood
Sat, 21 Sep 2024
Promotes Digestion
Curd is rich in probiotics that help break down lactose.
Strengthens Bones and Teeth
It’s high in calcium and phosphorus for strong bones and teeth.
Aids Weight Loss
Curd is high in protein and low in carbs, supporting weight loss.
Enhances Skin and Hair Health
Lactic acid acts as a natural exfoliant, promoting healthy skin and hair.
Boosts Immunity
Probiotics in curd enhance the body’s overall immunity.
Lowers Blood Pressure
Regular consumption may reduce the risk of high blood pressure.
Regulates Diabetes
Probiotics help regulate glucose metabolism and improve insulin sensitivity.