Omega-3 fats in salmon lower triglycerides and LDL levels, promoting heart health.
Antioxidants and fiber in berries naturally reduce high cholesterol levels.
Raw garlic, an Ayurvedic remedy, effectively lowers cholesterol levels.
Flavonoids in dark chocolate support LDL management for heart health.
Rich in fiber, lutein, and plant sterols, spinach helps control LDL.
Omega-3 fats in olive oil support heart health in the Mediterranean diet.
High in protein, fiber, and healthy fats, nuts are heart-healthy snacks.