Exercise enhances blood flow to the brain and supports the growth of new neurons, improving cognitive function.
Solve puzzles and brain teasers to challenge your brain, enhancing memory and cognitive skills.
Acquire a new skill or hobby like playing an instrument, learning a language, or painting to keep your brain active.
Practice mindfulness and meditation to reduce stress, improve focus, and encourage present-moment awareness.
Get 7-9 hours of quality sleep per night to support memory consolidation and optimal brain function.
Maintain a balanced diet rich in fruits, vegetables, lean proteins, and brain-boosting foods like fatty fish and berries.
Engage in social activities, have conversations, and participate in group interactions to improve memory and cognitive function.