Fruits like grapefruit, oranges, and lemons may help lower blood pressure.
Rich in omega-3 fats, fatty fish is excellent for managing high blood pressure.
Spinach and other leafy greens are high in potassium and can help reduce blood pressure.
Nuts and seeds may have a beneficial effect on blood pressure levels.
Packed with magnesium and potassium, legumes help regulate blood pressure.
Rich in antioxidants, berries may reduce the risk of heart disease.
Whole grains like amaranth may decrease blood pressure levels.