Magnesium is crucial for brain health, reducing the risk of cognitive decline and neurodegenerative disorders.
Consume magnesium-rich foods from a young age to shield your brain from neurological problems as you age.
Inadequate magnesium intake can lead to various health issues, including migraines, heart disease, and osteoporosis.
Increase magnesium intake to maintain healthy bones and lower the risk of osteoporosis.
Magnesium regulates heart rate; deficiency can lead to high blood pressure and heart disease.
Low magnesium levels are linked to higher Alzheimer's disease risk, emphasizing its importance for brain health.
Spinach, almonds, avocado, beans, and tofu are excellent sources of magnesium for cognitive protection.