Yogurt boosts gut health, aiding weight loss with protein and probiotics.
Milk's blend of fats, protein, and calcium curbs hunger for weight loss.
High-protein, low-fat Greek yogurt supports weight loss and calcium intake.
Cottage cheese provides healthy fats, essential for a balanced weight loss diet.
Opt for mozzarella cheese in moderation for a weight loss-friendly option.
Convenient string cheese packs 7g protein in just 80 calories.
Enjoy desi ghee in small portions, aiding weight loss and oil pulling.