Soybeans are some of best fat-free sources of proteins.
Fatty fish like tuna are powerhouses of iodine.
One spoon of flaxseeds can improve thyroid health and manage weight.
Berries contain iodine and antioxidants.
Eggs are healthy, convenient, and rich in proteins, fats, zinc, and iodine.
Dairy products like milk, butter, cheese, and ghee are good for the thyroid.
Mushrooms are loaded with Vitamin D.