Alkaline water has a higher pH level than regular water, and it contains several healthy minerals. It is sometimes called infused water.
Alkaline water can have anti-aging benefits because it contains liquid antioxidants that are easily absorbed by the body.
Alkaline water has been linked with a reduced risk of osteoporosis in post-menopausal women.
Drinking high-pH water improves the function of blood vessels, which means better blood circulation.
Because alkaline water is full of antioxidants, it can improve metabolic function and protect against conditions like diabetes and cholesterol.
Alkaline water is considered beneficial against certain inflammatory skin conditions because it can soothe the skin.
You can make alkaline water at home with baking soda, cucumber, mint, and lemon. Alternatively, there is ready-made alkaline water available as well.