8 Reasons You Should Include Radish In Your Diet

Mon, 20 Nov 2023 Afzal Hussain

Immune Boost

Radishes are a powerhouse of vitamins A, C, E, B6, and minerals, enhancing overall immunity.

Anti-congestive properties clear respiratory mucus, providing relief from winter coughs and colds.

High dietary fiber promotes smooth bowel movements, preventing constipation for a healthy digestive system.

Antioxidant phenolic compounds in radishes help prevent and treat stomach cancer due to nitrosamine presence.

Radishes act as diuretics, aiding in removing harmful substances from the body and keeping kidneys clean.

Radishes prevent skin issues, strengthen hair roots, and control hair loss, promoting overall skin and hair health.

Packed with vitamin C, radishes strengthen the immune system, protecting against winter colds and coughs. View Next Story