8 Raw Vegetables To Control Blood Sugar Levels

Bell Pepper/Capsicum

A low-glycemic-index vegetable that supports stable blood sugar levels.

Okra

Raw okra in salads aids in controlling sugar levels for diabetes patients.

Cabbage

Low-carb content in cabbage assists in reducing blood sugar levels.

Broccoli

Raw broccoli, a nutrient powerhouse, can help control diabetes when consumed as a salad.

Bitter Gourd

Bitter gourd's natural compounds help lower blood sugar levels effectively.

Kale

Kale's fiber and antioxidants contribute to blood sugar control in a raw salad.

Zucchini

Zucchini's low carbohydrate content makes it a diabetes-friendly raw vegetable option.

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