8 probiotic foods for gut health.

YOGURT

Rich in calcium, protein, and probiotics.

Kefir

Contains millions of probiotics beneficial for gut health.

Sauerkraut

Live sauerkraut contains probiotic bacteria aiding digestion.

Kimchi

A spicy, tangy fermented vegetable dish rich in probiotics.

Miso

A rich source of vitamins, minerals, and probiotics.

Tempeh

Contains probiotics and prebiotics improving digestive health.

Pickles

Fermented foods with probiotics and good bacteria.

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