Mon, 18 Sep 2023
8 Healthy Food Swaps for a Nutrient-Rich Diet
Foxtail Millet
A gluten-free powerhouse of fiber, protein, and phosphorus, ideal replacement for white rice.
Whole Wheat Flour
Packed with natural fiber, iron, calcium, and vitamins B1, B3, and B5, a healthier choice than refined flour (maida).
Jaggery
Unrefined sugar rich in sucrose, vitamins, minerals, and antioxidants to replace regular sugar.
Herbs or Spices
Low-sodium alternatives to add flavor and nutrition while reducing salt intake.
Sesame Oil
High in essential nutrients like Vitamin B6, manganese, and more, a better choice than hydrogenated vegetable oil.
Cottage Cheese (Paneer)
A protein and calcium-rich option that can replace high-fat cheese.
Unsalted Nuts
A source of antioxidants, Vitamin E, and minerals, perfect for snacking instead of deep-fried foods.