Thu, 04 May 2023

8 Fruits To Avoid In Diabetes

Diabetic individuals should avoid fruits with high glycemic index and sugar content.

Watermelon has a high glycemic index score of 76, making it unsuitable for diabetics.

Bananas

Bananas should also be avoided by diabetics, as they have a high glycemic index score of 62.

Pineapple contains around 16 grams of sugar, making it a fruit to be avoided by diabetics.

Mangoes are another fruit to avoid, as one mango contains around 14 grams of sugar.

Lychees contain around 16 grams of sugar and should be avoided by those with diabetes.

Raisins

Raisins are high in sugar, with a handful containing around 27 grams of sugar, making them unsuitable for diabetics.

Figs are also high in sugar, with one fig containing around eight grams of sugar.

Kiwis contain fructose in addition to sugar, making them unsuitable for diabetics.