Combat anxiety and mood swings with magnesium-rich nuts during menopause.
Manage stress and improve brain health by incorporating berries into your menopausal diet.
Safeguard bone health and prevent osteoporosis with calcium-packed leafy greens.
Reduce inflammation and elevate vitamin levels with the menopausal-friendly golden spice, turmeric.
Tackle bloating, a common menopausal woe, with fiber-packed broccoli in your diet.
Counter weight gain and lower cholesterol levels during menopause with nutrient-rich eggs.
Harness the hormone-regulating power of flaxseeds, equivalent to prescribed therapy in menopause.