Idlis are steamed rice cakes made from a fermented batter of rice and dal. They are low in calories and rich in protein, fiber, and B vitamins. The fermentation process makes idlis light, easy to digest, and gut-friendly.
Dosas are thin, crispy rice pancakes made from a fermented batter of rice and urad dal. They are packed with carbohydrates and protein, and the fermentation adds probiotics for improved gut health.
Ragi Mudde is a traditional dish made from finger millet flour cooked into a dense, dough-like consistency.
Ven Pongal is a comforting dish made from rice and moong dal, flavored with spices, ginger, and sometimes vegetables or cashews.
Vadas are savory fritters made from lentils, spiced with cumin, pepper, and sometimes onions. They are a good source of protein and fiber.
Ragi Dosa is a variation of traditional dosa made with finger millet flour. High in calcium and iron, it supports bone health and helps prevent anemia.
Adai is a thick, savory pancake made from a mixture of rice and various lentils, including chana dal and toor dal, spiced with herbs. It is high in protein and fiber due to the diverse lentils used, providing a range of essential nutrients.