Poor dietary choices and sedentary lifestyle can lead to type 2 diabetes. Take action now.
Obesity, with a BMI over 25, poses risks like heart diseases and diabetes. Maintain a healthy weight.
Carbohydrate-rich diets, trans fats, and smoking increase heart disease risks. Choose a heart-healthy lifestyle.
Lack of physical activity contributes to bone diseases like osteoporosis. Stay active for strong bones.
Excessive salt, lack of exercise, alcohol, and smoking can cause hypertension. Monitor your blood pressure.
Genetics play a role in some lifestyle disorders. Understand your family history for better prevention.
Adopt healthy habits, like a balanced diet, regular exercise, and avoiding smoking, to prevent disorders.