7 healthy foods to eat when dealing with kidney stones.

Spinach

High oxalate content can worsen kidney stones.

Almonds

Rich in healthy fats, but high in oxalates.

Beetroot

Contains oxalates, which are problematic for kidney stones.

Okra

While healthy, its high oxalate levels can aggravate kidney stones.

Cashews

High in sodium and oxalates; moderation is key.

Raspberries

Their high oxalate levels can be detrimental for kidney stone sufferers.

Cocoa Powder

Despite its antioxidants, it can worsen kidney stones.

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