Indian Gooseberry (Amla): Amla is a powerful superfood that aids in weight loss and offers numerous health benefits.
Turmeric (Haldi): Turmeric is known for its weight-loss properties and ability to reduce cholesterol levels. It also boosts digestion and metabolism.
Lentil (Moong Dal): Packed with essential minerals and high in fiber, moong dal keeps you satiated for longer periods, aiding in weight loss.
Chickpeas (Chole): Chickpeas lower cholesterol levels, support digestive health, and their protein content helps reduce hunger and calorie intake.
Sweet Potato (Shakarakand): Sweet potatoes keep you full for extended periods, improve digestion, and their low calories and glycemic index make them excellent for weight loss.
Radish (Mooli): Rich in fiber, radish aids in weight loss and reduces cholesterol. It also has high water content and is low in calories.
Beetroot (Chukundar): Beetroot juice is a fantastic weight-loss drink. It is low in calories but packed with nutrients, making it an ideal superfood for weight loss.
Cumin (Jeera): Cumin boosts metabolism by enhancing the activity of digestive enzymes and helps maintain cholesterol levels.
Curd (Dahi): Curd contains probiotics that improve digestion, speed up metabolism, and act as an excellent fat burner. It is also rich in essential nutrients.
Green Chilies (HariMirch): Green chilies contain capsaicin, which aids in burning excess body fat and reducing calorie consumption.