Packed with vitamins and antioxidants, greens like spinach and kale support overall health.
Lycopene-rich tomatoes protect against cancer and promote heart health.
High-fiber grains like quinoa and oats support digestion and provide essential nutrients.
Omega-3-rich fish like salmon benefits heart and brain health.
Beans, lentils, and chickpeas offer plant-based protein and fiber for a healthy diet.
Antioxidant-packed berries reduce the risk of chronic diseases like heart disease.
Almonds and walnuts provide healthy fats and essential nutrients for heart health.