Sat, 15 Apr 2023

10 Easily Available Indian Foods To Manage PCOS

Whole Grains: Brown rice, quinoa, and millets are low GI and rich in fiber, which helps regulate blood sugar levels and insulin sensitivity, crucial for managing PCOS.

Green Leafy Vegetables: Spinach, kale, and fenugreek are rich in antioxidants, vitamins, and minerals, which help reduce inflammation and improve PCOS symptoms.

Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and protein, which help improve insulin sensitivity, reduce inflammation, and balance hormones.

Berries: Blueberries, raspberries, and strawberries are rich in antioxidants and fiber, which regulate blood sugar levels, reduce inflammation, and improve insulin sensitivity.

Cinnamon: A spice that regulates blood sugar levels, improves insulin sensitivity, and reduces inflammation. Can be added to tea, coffee, or oatmeal.

Turmeric: An anti-inflammatory spice that reduces inflammation and improves insulin sensitivity. Can be added to curries, soups, or stews.

Fenugreek: Rich in fiber, fenugreek seeds help regulate blood sugar levels. Soak in water overnight and consume in the morning.

Lentils: A rich source of protein, fiber, and iron that regulates blood sugar levels and improves insulin sensitivity.

Fruits: Apples, pears, and oranges are rich in fiber and antioxidants that regulate blood sugar levels and improve insulin sensitivity.

Yogurt: A probiotic-rich food that improves gut health. Can be consumed as a snack or added to smoothies.