The Dangers of Improper Weightlifting: A Cautionary Tale
A Shocking Incident in the Gym
Recently, a 27-year-old man faced a startling experience while deadlifting at the gym. He unexpectedly lost vision in one eye, a situation that astonished medical professionals.
What Happened?
In a video shared on Instagram, Dr. Ashish Markan detailed the incident. The young man was lifting a heavy weight and exerted himself to the limit, holding his breath. Moments later, he realized he could no longer see from one eye. Upon examination, it was revealed that he suffered from a rare condition known as Valsalva Retinopathy.
Understanding Valsalva Retinopathy
What is Valsalva Retinopathy?
This eye condition occurs when a sudden spike in pressure leads to the rupture of tiny blood vessels in the retina. Such pressure can arise when someone holds their breath during heavy lifting or exerts excessive force. Consequently, blood accumulates in the eye, impairing vision. While this issue often resolves itself within weeks, neglecting it can lead to serious complications.
Impact of Heavy Lifting on Eye Health
How Does Weightlifting Affect Vision?
During exercises like deadlifts and squats, internal pressure can surge dramatically. This pressure can affect the fragile blood vessels in the eyes. Continuous breath-holding or improper straining can result in bleeding within the eyes, highlighting that even fitness enthusiasts are not immune to such risks.
The Risks of Breath-Holding
Why Avoid Holding Your Breath?
Many individuals use the Valsalva Maneuver while lifting weights to stabilize their spine and enhance strength. While this technique can boost performance, it also significantly raises internal pressure, which can be detrimental to eye health.
Recognizing Warning Signs
Don't Ignore These Symptoms
If someone suddenly experiences painless blurred vision, sees shadows, or perceives a "black screen," they should seek immediate attention from an eye specialist. Such symptoms may indicate retinal bleeding or increased pressure, and prompt treatment is essential to prevent lasting damage.
Precautions to Take
Important Tips
Before attempting to lift heavy weights, ensure you learn the correct techniques from a qualified trainer.
Instead of holding your breath, exhale slowly during lifts.
If you feel dizzy or notice blurred vision, cease the exercise immediately.
Be aware of your limits and avoid unnecessary strain.
This incident serves as a crucial reminder for all gym-goers: while fitness is vital, employing proper techniques and being conscious of your body's capabilities is paramount.
Source
PC Social Media