Revitalize Your Morning with Refreshing Bottle Gourd Juice

The Health Benefits of Bottle Gourd Juice

Bottle gourd, a versatile vegetable available throughout the year, is often overlooked by many. However, its health benefits are remarkable. One of the best ways to enjoy this vegetable is by making bottle gourd juice. Starting your day with this nutritious drink can provide you with sustained energy. If heart health is a concern for you, this juice can help lower cholesterol levels significantly. Additionally, it aids in improving digestion. The preparation is simple and can be done in just a few minutes. If you haven't yet experienced its taste, don't worry! Our easy recipe will guide you through the process and ensure a delightful flavor.

Ingredients Needed

Ingredients

• Bottle gourd – 1
• Cumin powder – 1/2 teaspoon
• Crushed black pepper – 1/2 teaspoon
• Ginger – 1-inch piece
• Lemon juice – 2 teaspoons
• Mint leaves – 2 tablespoons
• Cold water – 1 glass
• Salt – to taste
• Ice cubes – 4-5

Step-by-Step Recipe

Recipe

Begin by peeling the bottle gourd and cutting it into small chunks.
- Next, finely chop the mint leaves.

- Place the chopped bottle gourd into a blender.
- Add the cumin powder, black pepper, and ginger pieces.
- Then, sprinkle in a bit of salt and pour in the lemon juice.
- Secure the blender lid and blend the mixture 2-3 times.
- After that, open the lid and add the cold water. Your refreshing bottle gourd juice is now ready to enjoy!

Enjoy Your Juice

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