Chhath Puja 2025: Guidelines for Pregnant Women Observing the Festival

Chhath Puja 2025: A Festival of Devotion

Chhath Puja 2025, Observing Chhath During Pregnancy: In India, the month of Kartik brings forth the melodious tunes dedicated to Chhathi Maiya, filling homes with devotion. This year, the Chhath festival is set to commence on October 25th and will conclude on Tuesday, October 28th. Women participating in this festival undertake a 36-hour fast without water, honoring the Sun God and Chhathi Maiya. A frequent inquiry arises: can expectant mothers partake in the Chhath fast? If so, what precautions should they consider? Let’s explore the feasibility of pregnant women engaging in Chhath Puja…

Starting with Nahay-Khaay

The festival of Chhath kicks off with Nahay-Khaay. During this period, women engage in a 36-hour fast without water, worship the Sun God, and offer prayers. While Chhath is a customary celebration for many, pregnant women must be cautious during this time. The essence of Chhath Puja lies in devotion and purity of heart, making the spirit of the fast more significant than its strictness.

Fasting Guidelines

How to Observe the Fast: Medical professionals and Ayurveda specialists advise that the Chhath Puja fast, which entails complete fasting and hydration, can pose risks for pregnant women. This practice may lead to dehydration or low blood sugar, which can adversely affect both mother and child. However, if a woman wishes to observe the fast in a gentler manner, such as consuming fruits or coconut water, and based on her health and medical advice, this can be a safer alternative.

Important Considerations for Pregnant Women

Key Points to Remember During the Fast: It is generally not advisable for pregnant women to undertake a waterless fast, as it can be detrimental to both mother and child. Instead, they can opt for fruits or liquid foods like coconut water, milk, or sago. It is essential for pregnant women to consume fruits and hydrate with coconut and lemon water throughout the day.

Precautions for Pregnant Women During Chhath Puja

Guidelines for Safe Participation: Pregnant women should approach Chhath Puja with utmost care. They should refrain from lifting heavy items or engaging in strenuous activities during the festival. It is advisable for family members to assist with puja preparations and prasad. Additionally, pregnant women should avoid standing for extended periods and remain mindful of their medication schedules. Limiting excessive walking and avoiding crowded areas is also recommended.

Activities for Pregnant Women During Chhath Puja

What to Do During Chhath Puja: Expectant mothers should meditate on Chhathi Maiya during the festival. They can pray for the well-being of their family and child, and offer morning and evening arghya for shorter durations.

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