Unhealthy Tea Pairings: What to Avoid for Better Health

Tea is a beloved beverage in India, often enjoyed with various snacks. However, certain combinations can negatively affect health. Experts warn against pairing tea with salty snacks, fried foods, and refined carbohydrates, as these can lead to dehydration, liver stress, and digestive issues. This article explores the harmful effects of these common pairings and offers insights into healthier alternatives. Learn how to enjoy your tea without compromising your well-being.

By Narendra Chaudhary Oct 30, 2025, 11:05 IST

The Morning Ritual: Tea and Its Companions

In India, a steaming cup of milk tea is often the go-to choice for starting the day or unwinding in the evening. However, the snacks we commonly enjoy alongside this beverage may be detrimental to our health. Experts in Ayurveda and nutrition warn that the combination of caffeine, tannins, and milk in tea can lead to adverse health effects when paired with certain foods.

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Dr. Salim Zaidi emphasizes that while tea itself is not harmful, issues arise when it is consumed with salty or fried snacks, as well as items like bread and butter. Let’s delve into the combinations that should be avoided...

Harmful Combinations to Avoid

Tea + Salty Snacks = Bloating and Dehydration
Many enjoy pairing tea with salty snacks such as Bhujia, Mathri, or Sev. However, this mix can elevate sodium levels in the body. The caffeine in tea acts as a diuretic, leading to water loss. Consequently, this combination can result in dehydration, bloating, and dry skin.

Tea + Pakodas = Liver Stress and Dull Skin
Hot pakodas are a popular rainy season treat with tea, but this pairing can be harmful to the liver. Fried pakodas contain unhealthy trans fats and oils, which, when combined with milk and sugar in tea, can hinder digestion and stress the liver. Over time, this may increase blood toxins, resulting in dull and lifeless skin.

Tea + Toast = Blood Pressure Spike
Many people enjoy buttered toast with their morning tea. However, this combination of refined bread and butter can lead to a rapid increase in blood pressure, particularly for those with hypertension. Additionally, refined carbohydrates can destabilize blood sugar levels, causing energy crashes and fatigue.

Tea + Bread or Biscuits = Acidity Trigger
Dipping biscuits or bread into tea is a common habit. However, this combination of tannins from tea and refined carbohydrates from bread can worsen acidity and bloating. Regular consumption can lead to increased gas, heartburn, and digestive issues.

Conclusion

Being mindful of what you pair with your tea can significantly impact your health. Opting for healthier snacks can enhance your tea-drinking experience without the negative side effects.