Simple Tips to Boost Your Energy Levels All Day Long

Feeling sluggish during the day is a common complaint, even after a full night's sleep. Cardiologist Sanjay Bhojraj shares two effective strategies to combat fatigue: soaking up morning sunlight and avoiding junk food. By implementing these simple changes, you can enhance your energy levels and maintain focus throughout the day. Read on to learn how these tips can transform your daily routine and help you feel more vibrant.

By Narendra Chaudhary Oct 14, 2025, 19:12 IST

How to Stay Energized Throughout the Day

How to Stay Energized Throughout the Day: In our fast-paced world, many individuals often report feeling drained, fatigued, or weak during the day. Even after a full night’s rest, some find themselves lacking energy, struggling to concentrate, or feeling mentally sluggish. This often leads to a reliance on caffeinated beverages like tea or coffee, which provide only temporary relief. If you find yourself in this situation, the following article may offer some useful insights. Here, we present two straightforward and effective strategies to combat fatigue and maintain your energy levels throughout the day.

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These effective strategies were recently shared by cardiologist Sanjay Bhojraj. In a video posted on his Instagram, he explains that persistent tiredness or lethargy is not solely due to insufficient caffeine intake. More importantly, it may stem from a lack of essential nutrients that your body requires for optimal functioning. To truly combat fatigue and lethargy, consider implementing these two simple daily practices.

Tip 1 - Soak Up Some Morning Sunlight
Experts suggest that within an hour of waking, you should spend about 10 to 15 minutes in the morning sun. This practice helps to regulate your circadian rhythm and stabilize cortisol levels, a hormone that plays a crucial role in maintaining energy throughout the day. Exposure to sunlight signals your body that it’s time to be active, which can enhance focus during the day and improve sleep quality at night.

Tip 2 - Avoid Junk and Processed Foods
To sustain energy levels, it’s advisable to steer clear of junk food and heavily processed items. Such foods can cause rapid spikes and drops in blood sugar, leading to energy crashes. Instead, focus on consuming balanced, home-cooked meals throughout the day. Incorporating fruits, vegetables, whole grains, and proteins into your diet can provide sustained energy.

By concentrating on these two simple habits, you can enhance your energy levels and feel more vibrant throughout the day.

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