Jacqueline Fernandez Shares Unique Oral Hygiene Routine for a Healthy Smile

Bollywood actress Jacqueline Fernandez has recently shared her unique oral hygiene routine, which includes oil pulling with coconut oil and herbs instead of traditional brushing. She emphasizes the importance of oral health in relation to overall gut health and highlights practices like tongue cleaning and flossing. Experts support her methods, noting that these practices can significantly improve dental health. Discover how Jacqueline maintains her radiant smile and learn tips to enhance your own oral care routine.

By Narendra Chaudhary Oct 30, 2025, 10:36 IST

Jacqueline's Innovative Approach to Oral Care

Bollywood star Jacqueline Fernandez is making headlines not just for her stunning looks and fitness, but also for her distinctive oral hygiene practices. Recently, she disclosed that instead of brushing her teeth in the morning, she opts for oil pulling using coconut oil, cloves, and various herbs. Jacqueline emphasizes that this method is effective for detoxifying the mouth and enhancing gum health, linking oral hygiene to overall gut health.

In a conversation with CurlyTales, she explained, "My morning routine begins with oral hygiene, which involves multiple steps beyond just brushing. I practice oil pulling with coconut oil, cloves, and herbs for about five minutes."

The actress further elaborated, "This technique is excellent for detoxifying the mouth, fortifying the gums, and cleansing the entire oral cavity. It is also closely linked to the health of our stomach and intestines, highlighting the interconnectedness of our body systems."

Understanding Oil Pulling

What is oil pulling?
Oil pulling is a traditional Ayurvedic technique where coconut or sesame oil is swished in the mouth for 5 to 10 minutes. Dental expert Dr. Holika Devikar from Plus Dental Clinic in Thane shared that this practice helps dislodge plaque, encourages healthy gums, and minimizes bad breath. While it serves as a natural mouth detox, it should complement, not replace, regular brushing.

The Importance of Tongue Cleaning
Jacqueline also highlights the significance of tongue cleaning in her routine. Experts note that the tongue harbors millions of bacteria that can lead to bad breath and plaque buildup. Dr. Holika advises, "Neglecting tongue cleaning allows up to 80 percent of bad breath-causing bacteria to linger. It's essential to clean your tongue daily using a scraper or the back of a toothbrush."

Flossing: A Key Component

Why Flossing Is Essential
Flossing is vital as most cavities develop between teeth. Regular flossing can decrease cavity risk by approximately 50 percent, reaching areas that toothbrushes cannot. For individuals with braces or sensitive gums, a water flosser is a beneficial alternative, although it should not entirely replace traditional flossing.

Expert Recommendations
Dr. Holika points out that brushing alone cleans only about 40 percent of the tooth surface. It's crucial to focus on cleaning the remaining areas, particularly between teeth and along the gum line.

Achieving a Radiant Smile

The Secret to a Healthy Smile
Jacqueline Fernandez's oral care routine illustrates that achieving a beautiful smile involves more than just having white teeth; it requires thorough oral hygiene. Her regimen, which includes oil pulling, tongue cleaning, and flossing, effectively detoxifies the mouth and supports overall health.

For those aspiring to have a fresh and vibrant smile like Jacqueline's, prioritizing oral hygiene in your daily routine is essential.

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